Sport & fitness of ur body :  people can join at any time of their age (any stage)

  1. improves stamina  
  2. reduces extra weight
  3. improve mobility in joints (Low-Impact on joints)
  4. best for back pain & joint pain  
  5. If you have diabetes, an aerobic activity like swimming can be a very important part of your diabetes treatment It will help you burn calories, lose weight, and keep your bloodsugars under control. If you have high cholesterol, you will also benefit from swimming. It will help you lower your bad LDL cholesterol and raise your good HDL cholesterol.
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